Kale Waldorf Salad | Special Diet Recipes | Whole Foods Market

Thisvariant on the traditional Waldorf salad utilizes kale rather than lettuce as well as includes apple as well as walnuts to the clothing for a velvety uniformity without utilizing the normal mayo base. It all integrates for to develop a scrumptious, salad that’s dairy-free, gluten-free, reduced salt as well as wonderful making in advance for lunches on the move. Find the dish below www.wholefoodsmarket.com/recipe/kale-waldorf-salad.

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Serves4 to 6.

Ingredients:.
4 mugs loaded carefully sliced kale, ideally dinosaur kale.
1 big red apple, such as Fuji or Honeycrisp, sliced, split.
3 big stalks celery, very finely cut.
1/2 mug walnuts, toasted as well as sliced, split.
1/4 mug plus 2 tbsps raisins, split.
2 tbsps Dijon mustard.
2 tbsps water, even more if required.
1 tbsp merlot vinegar.
1/8 tsp sea salt.

Method:.
Placekale in a huge dish. Add half the apple to kale in addition to celery, 1/4 mug walnuts as well as 1/4 mug raisins. Put continuing to be apple in a mixer in addition to continuing to be 1/4 mug walnuts, continuing to be 2 tbsps raisins, mustard, water, vinegar as well as salt. Pur ée up until well integrated as well as somewhat thick, including water if had to slim. Pour clothing over kale salad as well as throw to incorporate.

NutritionalInfo:.
PerServing: 140 calories (60from fat), 7g complete fat, 0.5 g hydrogenated fat, 135 mg salt, 20 g carbs, (3 g nutritional fiber, 10 g sugar), 3g healthy protein.

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